FREE Exercise &
Health Resources
Free Taster Exercise Class
You've got through life well, very well actually. You've always been a busy person, committed to work life, home life and serving everyone around you.
Most days you feel pretty good.
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But then it happens, you look up at your parents one day and you realise time is catching up to you. Or you went on a family walk and the hill felt tougher than it should or lifting boxes twinged muscles you've never felt before.
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It's called age. And it doesn't have to define you, slow you down or defeat you.
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My classes are online, there is no intimidating gym "must-knows" or equipment overwhelm.
Together we work through movement that strengthens and stretches, helping you regain confidence in yourself and your body.
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And the most beautiful thing of all is, we journey with Jesus and discover His way of looking at our health and wellbeing. I can tell you now - it's nothing like the world sees it...
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The taster session is designed to remove the barrier of the unknown and get you to moving towards the change you want to see in your life.
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Do the class, if you like it - get in touch, because if there is one thing nearly two decades of personal training has taught me...
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It's that exercise with God - works.
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"Marrying years of experience and adaptable movement with the foundational truths of the Bible. Folks, let me tell you. God-centered exercise WORKS"
Sleep Psalms
This has been asked after by our community of Strong and Supple Believers.
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We produced it and thought - there are so many people who will be blessed and lulled to sleep by these psalms.
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If you need sleep, peace or a calming moment to set yourself back on track.
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Don't wait, have a listen to Andy's Sleep Psalms.
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