1:1 fitness & bible-based coaching, residentials and classes delivering life-changing flexibility, strength and mobility for Christians with stiff joints and bodies.​
Stretching
Freeing up shoulders that can’t quite reach the top shelf
(Bless those shoulders)
Spiritual Identity
Concerns with your future health and exercise mindset.
Dig deep with Jesus.
Strengthening
Get rid of aches, that ache for no particular reason.
(Lord, why?!)
Living Well
Keeping up with the grandkids.
Whether you've got them yet or not...
Life flies by, but now you are in a season of transition. Where you can put time and energy into figuring out how to feel fit & fulfilled focussed on God’s grace and healthier than you’ve ever felt or been before.
It’s time to look at life with a new lens and discover how to fall in love with your God-given life. Let the Lord re-energise and mobilise you as you discover your identity and understand how to put Jesus at the centre of your exercise, health and well-being.
Just imagine what life would be like if you could access all you know is available in Christ…
Our Ministry & Teaching...
Built for Community
A space to feel safe, to explore your relationship with God and your lifestyle.
Build deep connections and friendships as you journey, grow, mess up and laugh together.
Adapted for Any Ability
Exercises modified to suit you, even if you’ve never formally exercised. Get rid of pain, ease joints and wake up feeling loose and mobile.
Transformational Biblical Teaching
The foundation you need to inspire spiritual growth, discover God’s freedom and "live from”. Build the strength to engage thoughtfully in today’s do-to-get world without being sucked into it.
Grace Filled Coaching
A life & body transformational step-by-step fitness framework, enabled by the Holy Spirit. Get a fresh perspective and zest for exercise, health and wellbeing as a Christian.
Coaching, Classes and more...
Here's what the SSB gang say...
Judy - Online Class
My shoulders are a lot looser, and now I make a conscious effort to relax them down whenever I feel the tension coming back. The pain in my neck is much reduced and I can turn my head further.
Nina - Online Class
The first two weeks I joined I cried at the end when we relaxed and let our Father minister to me. I’ve really abused my body my whole life, treated it so badly. I'm noticing a real difference in my body.
Helen - Online Class
You cannot underestimate what it means to me to have God spoken about alongside exercise, He is integral of course, prayer flows naturally, it makes sense to include Scripture, to remember how personal God is, and to make structured time at the end to receive.
Hi,
I'm Adam
These days my morning routine is not the gym. I’ve spent a lifetime there - picking apart the need to set goals, trying to understand why I strive for a version of myself I am yet to discover.
We all seem to be working towards a better version of ourselves.
I never found him - that perfect version of myself.
Instead I found something better.
The Bible says I am already enough.
A decade ago I asked myself - what if I exercised like I am already enough?
What if I rejected the world's version of health and fitness (the striving, denying yourself food, beating yourself up over failing to stick to self-made promises) and sought God’s version of health and fitness?
The results have changed lives, seen miracles and healing.
Now, you can embrace a Godly and healthy way to achieve health and wellness without exertion striving, guilt or fear of failure.
Imagine that!
It is possible.
Your morning routine, like mine, will never be the same again.
Join me and our incredible online community to deep dive into how,
Adam & Keziah
P.S. Keziah is my beautiful wife, with a heart for community, who you will (and will want to) meet on our socials and emails.
So... what are you waiting for? Join the gang - a mailing list of love
We are already praying for your
For more Strong Supple Believers in your life...
Health ministry is on your heart
and if your heart has connected with ours and you feel that God prompting to support the work that we do this is the link to make a donation to our work.
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Click the paypal link or scan the QR code.
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Bless you. Thank you.
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For anything else...
Got Questions? Just Contact Me Below
